Runaway


Ever feel like you just can't find it in you to get going with your workout? Unless I've enrolled in a class with other people who hold me accountable, some days, I just can't seem to get moving. 

For the past couple of weeks, I've fallen off the workout bandwagon. Usually I run about three times a week and go to a couple of classes that are offered at lunch at my workplace. I know that once I finish my run, I'll get that amazing endorphin rush and be glad I did it, but finding the activation energy to get myself out the door has been lacking lately. 

What are your secrets to staying motivated?

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